The bookshelf, RM55. From Ikea. |
Tonight is a hot night.
Phew! Not only because we did something hot, but because it is really hot, literally. That is why I have to get up and guzzle more water, another process I have to endure under my food change regime. While I'm struggling to down 2 litres of water at one sitting, I might as well update my blog.
Remember my posting about how I am diagnosed with PCOS?
The good news is, now I can stop blaming myself for weight gain over the past years! *pumps fist in the air!
It is all because of this PCOS, bad PCOS! It sorts of messed up with my hormones and somehow, my body can't seem to handle stress as well as other normal persons which then led to lower metabolic rate, resistance to insulin, increase in appetite, yada2x...
Why can't I have more of the good male hormones, like their metabolism and stamina?
Is that why I am so ambitious, so competitive and aggressive when it comes to delivering my objectives, like a sportsman on steroid?
Anyway, PCOS alone is my number 1 reason to combat weight problem. Although, the whole thing is actually chicken-and-egg issue... which comes first? The weight, or the symptoms? Somehow, the blame game has to stop and mind has to take control over body.
Gambate!
Read more on PCOS here.
Introducing my 'Ex-straw-bana-ry Shake', made from wholesome ingredients!
Ex-Straw-bana-ry Blended Shake Recipe
Ingredients:- Crushed ice
- Strawberries - cut
- Banana - cubed
- Unsweetened soy milk (my choice: Homesoy) - 200ml
- Fruit yogurt (my choice: Nestle Extra Creamy & Fruity mixed berries yogurt) - 2 spoonfuls
- Nestum / instant oat / muesli - 3 spoonfuls to provide fibres to keep you full for hours
- Honey - for those who wants to sweeten their drinks, but the fruits are already sweet enough to me!
How to make it:
- Add in crushed ice and strawberry followed by banana and yogurt.
- Pour in the soy milk. Blend until smooth.
- Lastly, blend in the fibre-packed nestum / oat / muesli. For weight watchers, 2 scoops of Herbalife F1 French Vanilla powder & 1 scoop of F3 for extra flavor (and benefits. Ngeh3x!)
I have zeroed down my dream phone to these two of which I was hoping to buy... erm, as my birthday gift next year? (have to start saving RM200 per month exclusively to afford one of these gadgets!):