I have been enjoying fruit-based drinks lately as part of my food change regime. One of my fav is strawberry & banana shake. It is not only easy to prepare, but cheap too if you make it yourself! So who says you can't enjoy a little luxury in this difficult time? :)
Introducing my 'Ex-straw-bana-ry Shake', made from wholesome ingredients!
Ex-Straw-bana-ry Blended Shake Recipe
Ingredients:- Crushed ice
- Strawberries - cut
- Banana - cubed
- Unsweetened soy milk (my choice: Homesoy) - 200ml
- Fruit yogurt (my choice: Nestle Extra Creamy & Fruity mixed berries yogurt) - 2 spoonfuls
- Nestum / instant oat / muesli - 3 spoonfuls to provide fibres to keep you full for hours
- Honey - for those who wants to sweeten their drinks, but the fruits are already sweet enough to me!
How to make it:
- Add in crushed ice and strawberry followed by banana and yogurt.
- Pour in the soy milk. Blend until smooth.
- Lastly, blend in the fibre-packed nestum / oat / muesli. For weight watchers, 2 scoops of Herbalife F1 French Vanilla powder & 1 scoop of F3 for extra flavor (and benefits. Ngeh3x!)
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